Health & Wellness
According to the National Wellness Institute, “wellness is an active process of becoming aware of and making choices toward a more successful existence.” We as Physical Therapists believe greatly in the importance of health and wellness.  So often our physical ailments are a direct result of the decline in our overall health and wellness.  If we do not treat the body as a whole and improve our health through diet and exercise, then we limit ourselves to the amount of healing that our bodies can achieve.  It is our goal at North Bay Therapy to help you achieve the best results and assist you in achieving your maximum return to health.  We work hard to help you “feel better” and with your help, we can do even more. Below are some links to assist you on your way to becoming the best “you” that you can be!

Personalized eating plans and help with planning and assessing you food choices: www.mypyramid.gov

Health Promotion and Disease Prevention for Older Adults: http://www.asaging.org/cdc/index.cfm

Disability related resources for children and adults: www.nichcy.org

Real age and tips on improving your health:  www.realage.com

Exercise for Older Adults: http/nihseniorhealth.gov/exercise/toc.html

North Bay Therapy is a proud sponsor of the American Heart Association and the First Annual “Sweat for Success Walk”.